Setting up a gym isn’t as complicated or as daunting as you may think. With the proper resources and guidance, you can put together your own program to maximize your fitness goals and improve your health. Here’s how to set up a healthy home gym. Your first step should be to identify what your gym needs are so you can make the necessary choices.
A good starting point is a review of your home gym equipment. You can review your weight machines, free weights, medicine balls, and even exercise benches in your home. Ask yourself questions like: do I have the right tools for my type of training? Do I use these exercises frequently enough? Do I have enough space to store all of my equipment?
Next, think about where you will place each piece of equipment. Would you prefer a spot that gets direct sunlight? Is it near other exercise equipment such as treadmills and elliptical machines? If you find yourself limited in space for your home gym equipment, don’t sweat it. Just make sure the spot is convenient for you.
Once you have determined all the components of your gym, you need to figure out how to set it up. First, decide whether you want one simple room with just a bench, few dumbbells, and a few workout options or a room with dozens of stations and countless weights. You’ll also need to consider the amount of time you plan to spend in your gym so plan accordingly. Consider how long you plan to be in the gym and set up your gym accordingly.
For the most part, you want to have one area for weight machines like dumbbells, bench press, and lat pull downs. These are the most commonly used weight machines in gyms. But, you can easily add other weight machines as needed. The key is that you stay within the weight limit you set for your goals – no more than your body can handle.
The next step in how to set up a healthy home gym is to choose which exercises you will do. As previously mentioned, you can add other weight machines as needed, but if you want to be a real power lifter, you should focus primarily on free weight training. This is the only way you will build substantial muscle mass. In order to build a functional training routine, you must vary your exercises so that you stimulate muscle growth. And, you should always use enough weight so that you aren’t aggravating any injury.
Finally, when you set up a gym at home, you have to decide how to segment your time. Do you want to train one day a week, do you want to alternate between lower intensity workouts and higher intensity workouts, or do you want to alternate days and weeks? For most people, the best answer lies in making each day a unique workout session.
In order to get fit at home, you need to follow a plan. Don’t be afraid to follow your own vision by creating a workout schedule that fits your needs. And, don’t be afraid to change the workout routine as needed. As with anything else, your goal is to get healthier and fitter. To get started, visit our site below. You can access a free weight training program designed by world-class personal trainers with over 10 years of experience!
In case you’re worried about safety, I’m happy to tell you that I am personally very pleased with my home gym experience so far. I do not get sore easily, I always seem to find my most efficient work outs (especially in the lower body), I like the overall aesthetic of my free weight training equipment, and it’s just a really cool place to hang out! And, since I can adjust the weights for difficulty/weight range very easily, whenever I need to, I’m always in great shape!
So what kind of free-weight training equipment do I utilize in my home gym? Currently, my gym consists of the following: two dumbbells, a pair of ankle weights (for increasing core strength), a medicine ball, a bench, and a stability ball. I do most of my training in the morning when I pop in a quick protein shake, and I utilize the stability ball during the rest period. These days, I even have a leg extension device at work, which I use when I am working on those postural things like the calves, back, and hamstrings. It makes a pretty big impact on my lifts, and I love the added challenge.
So are you still confused as to how to set up a healthy home gym? Don’t worry, I’ll try to clear it up in this article. But in the mean time, I hope you’ve found this article helpful, and you can start putting your free weight training equipment to good use! Good luck!